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Tips on Staying Healthy for Prom 2015

Imagine you have the dress, the makeup, and shoes for completing the perfect prom then...BOOM! It hits you like a truck - a cold. Your nose is running faster than a cheetah and your body aches all over. While your friends are out having the night of their lives, you’re stuck in bed watching netflix and slurping soup. If you’re not careful, this could happen to you! Here are a few tips for staying healthy so you can enjoy prom all night long!


It’s a no brainer - if you’re tired all the time, your immune system will suffer. When that happens, pesky germs can get in and create havok. Make sure you’re getting the 8 hours of sleep a night your body needs to rest, recuperate, and relax for the coming days. Prom can be a stressful time and you might find yourself pulling all nighters for the big chemistry test. Make sure you study early so you aren’t running on empty in the days leading up to the big night!

Eat Well and Exercise Regularly

Feed your body delicious food that gives it energy! Vitamin C and E rich foods help boost the immune system so stock up on almonds, citrus fruits, and dark leafy greens. They’ll also help you feel more fit and trim leading up to the big event. Exercise will also help boost your immune system so try taking the stairs or going for a run with your best gal pals. Avoid fried foods, soda, and high sugar foods that might seem like quick energy but will just end up making you and your immune system sluggish.

Wash Your Hands

Seriously, wash them. It’s weird if you don’t. You touch things like money, cafeteria tables, and hand rails that have been touched by HUNDREDS OF OTHER HANDS. You don’t know where those hands have been so wash often! If you can’t find a sink, carry hand sanitizer with you. They come in delicious sneaking scents and cool colours so you have no excuse to not stay healthy.


Studies have shown that people who have high levels of stress may have weaker immune systems. With prom on the way, there are plenty of reasons to be stressed. Maybe you don’t have a date yet or your hair stylist moved to Maui. The key is to relax and take it all one step at a time. Don’t overwhelm yourself and keep a positive attitude! Try meditation to help relieve stress, talking to a friend, or watching a comedic film. If stress and anxiety are becoming a problem, talk to a school counselor who can help you manage your levels of stress.

Posted on Wednesday, 20 May 2015


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